When you are not accessing your inner child here are some suggestions and questions; 1. Am I accepting my painful past as well as...

Relationship with someone with substance/acohol addiction Whether you have addictions, or are in a relationship with someone with...

Good morning Hopefully, you have now managed to start the morning routine of gratitude, meditation, affirmations, self-hugs, deep...

Ex dating another and you are meeting If your ex left you and they started dating someone else and then they started seeing you or...

When you meet someone who wants same relationship but on different terms. The first and foremost reflection you need to explore is what...

When you are concerned because your man might go somewhere without you, look into your own insecurities. Many times you might agree some...

When an ex you blocked on social media, and your present partner become friends on social media If you have nothing to hide, or have no...

When someone who left for weeks without a word, returns and acts as if they are completing a sentence in a book they need to explore...

Do not chase someone who is running away When you notice that he might be detaching, there is something he has detected as unsafe. Or he...

Children are a wonderful source of triggers. However, your parenting requires that you have an awareness of your trauma which will...

Good morning all Another lovely day to be here. Remember self-care is a muscle. Incorporate all these little exercises. Just 10 minutes...

Whatever you do in life you need to know what your intention is. Many times we have strong feelings or desires to do or have something....

Perhaps when you raise an issue your partner raises a counter issue. It helps to look into the fact that a partner is a mirror. Ask...

Fear of dating or relationships post break up If you are feeling as if you will keep getting hurt post break up, recognise that you do...

The story of milk powder : A blind spot Good morning Meditation Deep breathing Gratitude Affirmations, tapping, self-hugs Carthartic...

Staying in a toxic relationship for the sake of the children. Yes, children benefit from a situation where both parents love each other....

It is not your partner who needs to change for you to enjoy life In our misplaced entitlement we are constantly seeking the change in a...

Initially, when you meet, yes, it helps to share information about exs. It is helpful information to help you understand each other and...

Good morning! A drop in your cup today Meditation Gratitude Deep breathing Affirmations and hugs Tapping Laughter Set an intention ...

We have different layers of relationships. Some key relationships are with our older children. It is helpful for those who are still to...