In a three way relationship with an ex

Ex dating another and you are meeting

If your ex left you and they started dating someone else and then they started seeing you or sleeping with you, they are cheating with you . You have become a third party in this relationship. It is helpful to explore your values when you put yourself in a place where you have to compete for attention.

Reflect on worthiness and self respect. In placing ourselves in third party situations, we can become options and end up questioning our worthiness. Reflect on your worthiness. Firstly, honour your break up and respect yours and their decisions. Secondly, if you want a committed relationship and you recognise that someone has moved on to another, do not settle. As much as you want them, let them go. If ex is seeing someone the self respecting thing might be to cut contact or maintain parental only contact. When you break up with a partner, there are issues in the relationship. So, before you consider going back, learn to work on yourself. Consider what has changed? What is the new appeal? What have both of you done to improve the dynamic that you left before? Or are you just going back to what broke you. To what is familiar?

Consider that they are an ex for a reason. Respect that decision.

Consider that they are dating someone else. Respect their choice.

Also recognise that they might be unclear about what they want. People who have confusion about their needs, are best given space to decide what they want.

If you ex is in another relationship and sleeping with you, they are not sure about what they want. The most unhealthy person to date is someone who is confused, because you will end up on a rollercoaster. Getting entangled in this situation might lead to being taken for granted. This person might feel that you do not have options, which leads to lack of respect. It is beneficial to heal emotions and to love yourself. You need to know you deserve someone who wants and respect you. You deserve someone who is going to be consistent and present. Someone who will stay in touch without having to do it behind someone's back. You want someone who creates a healthy relationship with you and someone who is willing to work on something for the better with you.

Consider mindset. Scarcity mindset can make us behave as if there is a shortage of men and women.

Consider your childhood. What makes you attach your worthiness to situations that are not in your best interest? Heal your inner child and recognise that there are people out there on the same page. Everything is on loan. Relationships have end by dates too. Adhere to your values. In such relationships, you expose your inner child to emotional harm and end up in constant conflict and unhappiness When trying to create relationships, be the person you want to date. Start giving yourself a partner by healing your inner child and learning to love yourself. Let your ex know how much you want to be with them, but that you are looking for someone who is clear about what they want. Someone who is free to date you. When you do self-care, sit in front of the mirror and sing the song you would like to hear sung by a lover to the person in the mirror. Sit down and journal how that feels. Start to use affirmations for worthiness. You are enough to attract a king or king. You are enough to someone who is a match. But love yourself first. No one can give you what you cannot give yourself. People love and respect people who love and respect themselves. https://www.facebook.com/groups/1183407671999701/permalink/1597075880632876/