The problem is not the outer world

Good morning

Hopefully, you have now managed to start the morning routine of gratitude, meditation, affirmations, self-hugs, deep breathing, laughter, Carthartic shake, set an intention.

Throughout the day, mindfulness, consciousness and segment intending. Love yourself with five love languages and five senses.

It is helpful to be happy or maintain a peaceful state no matter what the conditions are.

Rather than wait for conditions to change for your life to change, change your outlook, change your perspective, change how you respond, change how you act.

How you respond to circumstances or conditions determines your wellbeing.

A tradesman, a professional who goes into the field to do their job and manufacture, create, repair, provide or deliver a product or service has to have fit for purpose tools. Same with you. You need tools to manage your life. You need different ways to apply tools in different circumstances.

Hope you have a smashing Friday

SIFTSEM TOOL- Sensations, Images, Feelings, Thoughts, Soothing, Endorphin Release, and Meeting Unmet Needs.: A solution focused emotional-regulation and cognitive restructuring tool for triggers. https://www.amazon.co.uk/dp/B08TQCYC7G/ref=cm_sw_r_apan_glt_i_JDQMNJ7HXYYMQZZN8ZDV

The SIFTSEM Journal: The self-healer`s diary to develop emotional awareness and self-management in 90 days. https://www.amazon.co.uk/dp/B09CRNQDML/ref=cm_sw_r_apan_glt_i_49Z0RHEKJV4JF4JEBNDY