No relationship is ready made. You work on it throughout its life cycle. Sometimes we believe that we can get a microwave ready...

A partner who is jealous of you has their own insecurities. This person might constantly seek reassurance from you in order to fill up...

Relationship rituals When you approach relationships from a growth perspective, it is helpful to create routines and rituals to adhere...

It is what you do with negative emotions that makes a difference Evolution is only possible when you experience negative emotions....

Passive aggressive behaviour in your relationship If you agree to your partner doing something you are not happy with, without tuning in...

Instead of pondering what you are losing or have lost, consider the opportunity in your loss. We get back what we give out. If you dwell...

It has been a long time since the wound you are trying to heal was inflicted. The wound has been open, getting infected and not been...

Good morning, afternoon, evening or night wherever you are! Each morning, to learn commitment to the self, we practice; Meditation, ...

Consider the place from which you are looking for a relationship determines the outcomes relationship you get into. When what you are...

When you trust a partner, that does not mean you are putting your life in their hands. It simply means you trust that they will do what...

SWOT your life! We all have things, behaviours , habits we are good at. They might be negative, or have negative outcomes. Or they are...

Health conscious people tend to read the food package , to avoid consuming foods or calories they do not prefer. Relationships are the...

Remember self-care- meditation, affirmations, gratitude, self-hugs, cathartic shake, deep breathing and setting an intention. ...

If you are in a relationship where you believe that you are leading and following at the same time, address your belief system. You...

In order to successfully navigate a reconnection, you need to have discussed how and why you broke up in the first place. Unless you...

What do I need in this situation? What would a loving mother do for me in this situation? . Who do you need in that moment? Access them...

When you recognise that your relationships are not promoting wellbeing , it is helpful to explore healing work. Know yourself. In order...

1. We do relationship according to how we were loved in childhood, unless we adapted and learn differently along the physical trail. Most...

When you find your partner being reactive after you express your needs, recognise that they are responding to you. If their response is...

Maybe both of you brought children from previous relationships. If you are struggling with having a step child live with you when you...