A major question to ask yourself when faced with a crisis

What do I need in this situation? What would a loving mother do for me in this situation? . Who do you need in that moment? Access them within you by feeling your feelings and using them to create solutions. SIFTSEM - Feel your feelings and use them to create solutions. Explore cognitive reappraisal and reframe. Solutions Think about love on three levels. Do you need a sister in this situation? A mother, a friend, a brother, a grandmother? Access them within you. If you need a lover and friend, access the inner lover and friend and spend time with yourself , doing what you might do with a lover and friend. You can also access who you need in others in your immediate circle and greater good. On the third level when you get into the world in need of support, the universe will give you what you require. As you step into the world with a question, an answer is made available in any form you require. You will meet a sister , a brother, a father, a mother and am auntie in strangers. When you meet people, it is not by coincidences that events unfold as they do. People are cooperative components to your desires. People come into your path to meet your needs. They do not need to be family, friends or people you know. The universe abhors a vacuum, so it simply creates cooperative components along your path. The idea is not to discount anyone you come across. To listen to all that is coming through. To welcome all who come into your path and observe what lessons or support they bring with them. You have the resources to meet your every needs. Tune in to your emotions and let them guide you to solutions for your life.