As long as you are holding on to anger , bitterness and resentment for wrongs done to you, you owe yourself self-compassion. To feel...

Romantic relationships is not the priority relationship for a quality life. But a healthy romantic relationship can help you maintain or...

1. Try to express what you mean when you feel like you are not enough. 2. Explore examples of where you might have felt this way. b)...

Make an intentional decision to take the steps to heal from your unhealthy relationship patterns. It might sound hard work to work on...

One of the important lessons in growth is how you love yourself with five love languages and five senses. Do not wait for someone else to...

Are you still doing dates twice or three times a week with no plans to move in get married or any plan you had in mind for your...

Whether it is reporting abuse, joining a support group or seeking counselling, your first step to heal from unhealthy patterns is to seek...

Most of us do not know our shortcomings or blind slots because we are surrounded by people who tell us what we want to hear. We grew up...

There are lessons no school will teach us. One of them is what we allow in our lives and what we consume physically, socially, and...

A reconnection requires reflection. Initially, your ex might reach out via text. If they are vague and not asking for a reconnection, ...

What kind of people are we bringing up or bringing into the world? As parents or adults we have a duty to recognise that our patterns do...

What kind of people are we bringing up or bringing into the world? As parents or adults we have a duty to recognise that our patterns do...

Reflect on how you can recover from your unhealthy ways of relating. Consider how you can focus your energy in your life where it...

It is not that someone left that you struggle to move forward, it is because you are focusing on them, not on yourself, and not on your...

When people who love too much have been unsuccessful in their attempts to change a partner, or have struggled through many difficult...

We bring ourselves and our skills into relationships. How we feel about and view ourselves and how we view the world and others shape our...

Women who love too much and how their relationship situation progressively deteriorates How she tries to fix 1. She needs to very badly...

People who love too much come from families which are either lonely and isolated , rejected. Or they were overburdened inappropriately...

One important observation I have made is that when we are not ready to tackle our patterns that are not serving us, this comes from a...

The struggle to recover from relationship addiction is just similar to recovery from any condition or addiction. However, the recovery...