Once a child recognises that when they put their hand in the fire, they get hurt, they stop. Adults can have a tendency to repeat what...

Unlike school, we do not have an opportunity to learn theory, experiment then practice healing correctly with a teacher or supervisor who...

Are you in an Eight of Swords situation? Many of us believe ourselves to be trapped, imprisoned and restricted, yet it is mainly due to...

Know yourself and believe in yourself so that you do not have to be drafted to do life from another person's perspective. There are...

When you have done a SIFTSEM each day and you find yourself in negative states, learn to reframe. SIFTSEM prevents bypassing emotions and...

One behaviour or attitude that contributes to relationship tension or demise is impatience and lack of emotional awareness. In the...

This might not sound like a topic related to relationships,  but there is power in being accountable to someone or something. Without...

The art of adulting. Only you can save you first. We have lived this life with challenges and hoping that something will change for the...

Why you need to avoid calling your partner names or abusing them When you start dating you have many options. Even when you are with...

#selfhealersdiaries What you need for your healing There is a lot of information available about healing out there and there are many...

How relationships turn into battlegrounds Do not allow the situation to deteriorate to the point of verbal violence or hatred. This is...

Start as you wish to continue.... If you want to develop a new habit to replace old ones, you need to be disciplined enough to...

A break up reflects the nature of your relationship with someone. It is information you require to recognise that the relationship has...

Contrary to common thinking, when we ask you to think positively, or to reframe your thoughts, it is not because we want you to be...

Explore where you are at in your life and recognise that in the state you are in, you can only meet someone who matches that state. Every...

Life will happen. People will do what people do. It is for this reason, that we share tools to access our inner resources to practice...

See things and a partner for what and who they are, but do not dwell on it. Do not let this consume your life. Take it as information...

#selfhealersdiaries Peace of mind is all about dichotomy of control. Self-love is rooted in acceptance and letting go. Through the act of...

There is a difference between pacing the relationship and lack of interest. If someone is slowing down the relationship, they will still...

How to learn to mind your business is essential for peacefulness When you are stuck in the past, try to mind your own business. Your only...