SEPTEMBER MOVEMENT SOSTAC in dating and relationships. Brand you! A mindset challenge Whether in a relationship or not, put on your...

Your relationship problems are about how the other person feels about you, which determines the dynamic. Your relationship problems have...

Signs you are healing for relationships Relationships become a bonus, not a must have. The single life is an opportunity to take a break...

The way you do relationships is not only affecting you. Sometimes we can get wrapped up in romantic relationships and how we feel done...

There are reasons why you might not be meeting the person who is healthy for you. Or why you might gravitate towards unhealthy dynamics. ...

We might assign roles to others such as wanting them to: "Make us feel less anxious through changed behaviour!" "To listen to us more!"...

One important thing in life is to know what you want and not let anyone spell it out for you. If someone is not sure about what they...

Following a relationship break down, a contest might ensure, as to who is right or wrong. The contest might be about which one of you is...

A reconnection requires reflection. Consider these questions. Consider what broke you up. What has changed? Why would you want them...

It is essential to recognise that, the answer to your challenge is rooted in acceptance of emotions. Unaddressed or repressed, emotions...

As humans of habit, we can struggle to let go of self-protective habits. We can find all excuses to hold on to unhelpful patterns. We can...

Perhaps your partner is good-looking, follows and is followed by many people on social media. This might feel threatening for you. Even...

Everything we ask for can be accomplished. There is nothing out there we cannot achieve. The only limitation is that due to trauma and...

Slowing down your relationships at the start or during a reconnection Avoid taking someone home too soon when you meet them. Do not take...

When a partner or the person you are dating asks for space away from the relationship to focus on something personal, here are some tips...

When you learn to drive, they teach you to check your vehicle first. In your life, that is you. They then teach you to assess that there...

If you find yourself attracted to bad boys who you know to have unhealthy patterns, or who tell you they sleep around, or whom you notice...

There is a powerful use of feeling your feelings that you might miss out on before you heal. Or as you heal. Your feelings are an...

There are no right or wrong answers for friendship with an ex, but timing is important. In the early stages of a break up, it can be...

Things might not be what they seem to be and your feelings might not be accurate. Things might not be what they seem,or what you want...