Good morning Remember Meditation Deep breathing, Gratitude Affirmations and Self-hugs Tapping Cartharsis Setting an intention Segment...

Good morning Remember Meditation, gratitude, deep breaths, affirmations, laughter, appreciation, carthartic shake, set an...

While we now know that trauma is the cause of our struggles, it is helpful to recognise the behaviours or attitudes, or even a major...

There are different ways in which you might betray yourself in relationships You meet someone who has attributes you swore you do not...

Good morning Remember Meditation Deep breathing Gratitude, Affirmations, Self-Hugs Tapping Set an intention Segment intending...

What does healing constitute? The key concept to understand is the dichotomy of control. Focus on what is within your control, and let...

It is helpful to recognise that you have the freedom to choose to continue with your plans to leave. Many times someone will say that...

Remember, Meditation Gratitude Affirmations Deep breathing, Cartharsis, Soothing with hugs and setting an intention. Throughout the day...

When you start making excuses for a partner's behaviour. Red flags are not necessarily about what someone else is doing in the...

Morning.... Gratitude Affirmations Deep breathing Meditation Self-hugs Laughter. Tapping Carthartic shake Set an Intention Throughout the...

Do not wait to regret Do not wait until someone is about to leave, then realise what you are losing. Some people have a partner who gives...

Why someone might break up with you and expectedly It is rare that someone can just break up with you on a whim. They will have planned...

Reflections we need to make before or while in a relationship. Of taking other people for granted in relationships. Whenever you are...

While you can learn from what was happening in the relationship, avoid wasting time wondering about a wrong match or why they left. In...

Many of us have a tendency to come and ask for help when we have messed up. There is nothing wrong with asking for help, and we all mess...

It is absolutely amazing that you managed to finish primary education, and what can be more rewarding is to learn self-assessment and...

Understanding the emotional currents of a relationship. It is not what is happening , but why it is happening. Before you start...

Good morning Remember to meditate, practice gratitude, affirmations, self-hugs, deep breathing, carthartic shake, setting an...

When you feel as if you do not have a choice but to stay after betrayal You have a choice. The decision to stay is a choice. Not doing...

The reasons to love yourself before and while in relationships If you want to be loved in a certain way at some point, reflect on what...