Morning tip 04/01/2022
- Memory
- Jan 4, 2022
- 2 min read
Remember, Meditation Gratitude Affirmations Deep breathing, Cartharsis, Soothing with hugs and setting an intention.
Throughout the day Segment intending, mindfulness, forgiveness, kindness, and above all boundaries.
Healing is complete when we love on three levels.
Love on three levels
1st Level You are born alone, you have a body boundary, which limits how much access people have to you.
Not even the person who loves a lot has full access to you. This is because, only you feel your feelings, think your thoughts and experience your experiences.
This is why you need to learn to be there for yourself.
To parent yourself and to fill your own cup.
To take responsibility and nurture yourself outside any relationship or environment.
To have boundaries to maintain a healthy relationship with yourself.
To invest in your interests and create your own joy.
To regulate yourself and not catastrophise.
Second level You are also born in community. For this reason, you are also not alone. You have close others in the community who support you. They include your family, friends, colleagues etc.
Recognise people you cannot change in your life.
You have them for a reason.
Parent yourself around them and maintain healthy boundaries so that your relationships are fulfilling.
Fill your your young children's cups.
Be kind without abandoning yourself.
Some of our blockages in life come from an inability to discern on this level. Find out what you need to learn from your relationships, rather than completely exclude some of them permanently.
Do not give from an empty cup.
Third level
On the third level are others who need your help as you also have received support from strangers throughout your life. This is the greater good. Again, you need self-boundaries to give in a healthy way. Give from your full cup , not to try to fill your empty cup.
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Love on three levels is on Amazon
Love on three levels: Finding love in the right places https://www.amazon.co.uk/dp/B08W7SQ5HY/ref=cm_sw_r_apan_glt_fabc_XVKWH8S367MKZ07ZF8DD
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