Tip for the day 07 Jan 2022

Good morning Remember Meditation, gratitude, deep breaths, affirmations, laughter, appreciation, carthartic shake, set an intention.

Segment intending, mindfulness, forgiveness, kindness, boundaries and SIFTSEM.

Bedtime reflection, praising yourself and hug yourself good night. Love on three levels Boundaries are about you What you allow in your life . What you accept in your life. What you keep in your life. Before you go out there and do anything for anyone, or have anyone do something in your life, consider yourself first. Reflect on your values. You are of no use to anyone if you are not content in yourself. There is no benefit in allowing others to do as they please or for you to do what pleases others, when it does not feel good to you. Anything you do for others, or they do around you needs to have ease, and make you feel good. Learn not to put yourself out to make others happy or to be seen or to keep relationships going. Allow others to do their bit, as long as it is not around you if it affects you negatively. Take yourself away from unhealthy situations. You owe yourself that much. The only people you do your very best for are your young children. Even then, you need to replenish yourself consistently. Carve out more time to be kinder to yourself. If you struggle with boundaries, look into individual situations or triggers. What are the pre-triggers? Sit with your emotions and name sensations, Images, Feelings and cognitive distortions that are leading to self-betrayal. Consider root cause of the self-betrayal. Reframe. Apply solutions on three levels. Be kind to yourself. Understand that you need you, and adhere to your values. Hope you have a lovely day Becoming the one: Your tool kit for a guaranteed lifelong relationship https://www.amazon.co.uk/dp/B08QLPH4GW/ref=cm_sw_r_apan_glt_fabc_YS21H653AK7HE6GJRH19