Some people struggle with not feeling good enough, not feeling loveable or worthy. We all have moments of doubts, insecurities or...

Why are you choosing this person to be your partner? There is a reason why you might choose a particular person for relationship, just...

Action beyond the psychology classroom Anything you are taught is not supposed to only provide you with theoretical knowledge. Beyond the...

Is this where you see yourself in a year, 2 years or 10 years from now? Whether it is a relationship, a job, a friendship or life...

Why am I triggered right now? Or why was I triggered that time? Revisit it! One helpful lesson when healing is to pay attention to...

By changing your routine through change of attitude If you are struggling in your relationships or, perhaps in your life following a...

How often do I heal? You ask! How often do you eat? I ask You eat daily. You eat when you are hungry. You might eat sometimes because...

Be aware of your every step Behind every behaviour, every decision or choice you make is emotion, sensation and thoughts. The reason why...

Sometimes, in our rush to get into a romantic relationship, we might not recognise the present priority. The priority might be healing....

Trying to beg someone who has left to come back when they are ignoring you. Life is opinion or perception. If someone's perception is...

Gratitude for the present moment helps towards unconditional peacefulness and satisfaction. If you are happy now before you get into a...

Adult children of alcoholic parents If you are struggling with alcohol addiction or you have parents who have alcohol addiction, it helps...

Social media followers and comments online If you have repeatedly communicated to your partner that you are not happy about them...

Control tendencies Normally when you feel the urge to do something, to talk to someone about something that they are not doing, to call...

If you are dating a married man or considering dating one, reflect on the following; Through no fault of our own we attach to people who...

Question to ask yourself: What happens if you do nothing about a situation? Not everything you encounter deserves your contribution,...

#selfreparenting Did you honour yourself today As we live and breathe, each day we encounter many streams that can carry us wherever they...

You might complain sometimes, that someone's , let us say a partner's attitude has changed. Perhaps the partner is doing something that...

As with anything you need to tackle in life, explore root cause. Ask yourself these questions; "Why am I here?" Or, "How did I end up...

Not giving up on yourself, but giving up expectations on others is self-care. Not pushing anyone for answers is self-care! Stillness is...