Little shows of self-care

Not giving up on yourself, but giving up expectations on others is self-care. Not pushing anyone for answers is self-care! Stillness is self-care! Choosing your battles is self-care! Detaching is self-care.

Gratitude, appreciation is self-care! Being compassionate with yourself and rescuing yourself from toxic situations is self-care! Saying no is self-care. Sleeping well is self-care. Laughter is self-care! Regulating your emotions and thoughts is self-care. Holding yourself accountable is self-care. Fulfilling your promises to yourself is self-care.

Forgiving yourself is self-care! Recognising what you need to improve in your life is self-care. Leaving people where they are is self-care. Not wanting anyone to do something in order to make you happy is self-care. Recognising the importance of yours and the freedom of others is self-care. No contact when you feel triggered in a situation is self-care! Choosing what you put in your body is self-care. Not holding anyone accountable for your joy is self-care. Not being consumed by the business of others is self-care. Caring about how you think and feel is self-care! Moving your body is self-care! Allowing other adults to choose , even if they self destruct is self-care.

Being OK whether it happens or not is self-care