Trauma interferes with self-leadership. The ability to lead our best lives. To tap into our inner resources and help ourselves through...

At what point is it best for us to heal or to use tools you ask? At what point does a young child need parents, I ask? At two points...

When we say complaining about being betrayed brings about more of it, here is what we mean. This is about mindset and focus. If you keep...

Does your partner feel safe with your communication? Do people around you feel safe with the way you communicate? Especially for men ...

Heal for the quality of your life.

The source of our adult problems and successes can be retraced back to childhood. To parenting or how we were parented. So, we need to...

Fixing your relationship issues Today, I invite you to take an inventory of your relationship situation. Assessment. Be honest with...

Congratulations and well done for leaving. Through being trauma bonded to our caregivers in childhood, we might still have the habit of...

If feeling physically unwell, outside your medical treatment, it might be helpful to consider what else you can do for yourself. Energy...

Ways you might promote drama in your life You entertain your ex and then complain that they are reaching out. Maybe because they are not...

To you who is looking for a miracle. Looking for a sign. A way to know whether you can be, do or get that thing you want. Maybe you are...

When you and ex want to reconnect while claiming to be in unsatisfactory relationships, that is cause for pause. Bandaid solutions can...

If your male partner is not helping out at home or with children, then it can help to have boundaries. Create a self-care routine and...

Three ways you talk to yourself 1. Self-care involves tuning in to your emotions, an awareness of accompanying thoughts, attitudes, words...

* If you do not treat romance like a life and death situation. Romantic relationships are awesome. Not having a partner or breaking up...

When we were or are growing up, we develop coping strategies to respond to the way our parents loved or disciplined us. Punished us or...

Space saves your relationships One of those things that people unintentionally take for granted in a relationship , is space. Take for...

To all of you who are grieving the loss of a relationship, I am sorry to hear about your situation. This is not a comfortable place to...

Replacement exercises Most of us believe ourselves to be stuck. To be confined to, or doomed to a situation. To be in a hopeless rut.....

In moments of bitterness, we might pay attention to who our ex is in a relationship with. We then measure this person with our personal...