Communication skills At the root of relationship demise is the feeling someone has around you. There are many reasons that lead to...

Healing the inner child is an act of self-love. Healing is essential to help you to live a peaceful quality life. Healing the inner child...

Rather than waste time arguing with people online. Spend that time playing with your children or reading a book. Or writing a reflective...

Rather than worry about what has not happened, plant a seed and then enjoy the present moment. Farmers plant seeds in the ground and do...

When you find yourself out of control in so many different ways, you might feel as if it is easier to get your soothing in the changes...

Do not drag everything along! Stagnation is a sign that something in your life is not changing. Nothing changes unless or until you do...

This life is short and while we are here, we can try to live as peacefully, and purposefully as we can. If we are to live a purposeful...

Everything in life has some form of measurement for quality. Same as your relationships. In order to find out whether the potential...

During our distressed moments, we have a clumping up of energy that needs to be released. The reason we might want to lash out at others ...

If you force it out of someone, you and they are not likely to enjoy it To be with a certain type of partner or a man, you need to be the...

At work, we apply objective evaluation in one form or the other. We do not just get up and do what we want, without a step by step...

Disney and our parents gave us these expectations, that people are supposed to attach to us for life. With that mindset we hold on, no...

The fear of losing their freedom is driving a wedge between you and your partner. If you have ever wondered why you lose partners or you...

Self-soothing When you are triggered and struggle with same trigger, or repeated triggers, you end up miserable, unhappy and...

As shared in an earlier post, trauma affects self-leadership. When we are unhealed we can struggle to make decisions in our best interest...

Trauma affects self leadership, a sense of being in charge of yourself. It is for this reason that you might make decisions that lead...

Root cause analysis When we are growing and learning to adult, we use tools for self-analysis, to become more self-aware, and not...

Why fear of abandonment might end your relationship When you worry about a situation constantly, you apply protective behaviours. You...

Training for relationships You had enough experience over the years with whoever you were with at any given time. Any relationship...

Your trauma or triggers are felt in your body Apart from understanding cognitive distortions, you benefit from exploring the felt sense...