We find ourselves from time to time requiring support from others. We have grown and survived due to support from others. We all exist...

The reason why you struggle with being single, hold on to someone who is not healthy for you, or someone who does not want to have...

Healing does not mean you will not make mistakes, it just means you will recognise when you have made any and learn rather than keep...

There is a difference between someone who betrays a partner and stops when they are caught, and someone who continues the relationship....

Instead of saying, "I feel so angry when this happens" - " I would like to be curious and find out why I feel angry about this." Reframe...

When you recognise that someone keeps coming and going as they wish, then you might be struggling to take control of your life through...

Why we recommend self-management tools Sometimes people believe that when they are asked to regulate themselves, it makes them pretend....

Mirror and match, Detach and express If you have anxieties around dating without tools, this topic is for you. There is a secret you can...

How negative thinking impacts your life and goal outcomes Any form of negativity from complaining, judgementalism, or revenge, will...

You might think that someone suddenly broke up with you, but that is rarely true, unless something terrible happens in that one moment...

We are in the classroom every single day! We cannot ward off what happens or put a pause button on life. Break ups, unwanted and...

How do you know you are ready for a relationship when you are healing? How do you know what to do when you go out there and start dating?...

What is this teaching me? When things happen in life, it is easy to get carried away and feel as if life is unfair. This happens due to...

When what you say want and what you accept do not match, refer to your values manual. You are contradicting yourself. On a deeper level,...

Struggling parents were once struggling children. Struggling colleagues were once struggling schoolmates. Struggling friends were once...

Are you in a serious relationship or are you taking the situation seriously?  There is a difference between these two statements when...

We might have valid anger from our trauma and conditioning. The only point of awareness is to recognise that while we do feel angry, who...

Following a break up, the temptation is to reach out, to try and try to get back together to where things were before. Yet, that might...

You and I grew up trying to make mum and dad happy. So, we believe that loving others to happiness holds the key for us. We do not give...

The universe is neither punishing you nor blessing you. We do not struggle due to bad luck or because someone is doing something bad to...