A key source of unhappiness is self-betrayal. When we are not honest with ourselves, we pretend to be what we are not. We get into...

Your inner peacefulness is pivotal for healthy outcomes of your relationships too. A state of unconditional peacefulness does not mean...

Just no contact without doing some work can be inadequate. The question is what are you doing in those days when you are going no...

Aunty Google has made life easy. It has also made it easy to diagnose and label others, or a lover for various reasons. When he or she is...

Foremost, we meet for a reason, and we are brought together for a purpose. In any family, friendship, group, job or circle, we can...

You know by the way you relate with yourself. The dance between you and you. Whatever the dynamics of your next relationship, they might...

You have the ability to tap into your inner resources and address your life situations. You also have resources externally that you can...

When we are in a reactive state or feeling traumatised, we can ask questions that might not lead to any satisfactory outcomes or...

If you wish to grow a plant, you might test and prepare the soil first. You make sure it is healthy and fertile for the crop. When you...

Somewhere out there a group of women streotypes and condemns men for all relationship issues. "Men treat women badly, they say." "Men do...

What are you offering in relationships if you think there are no good men or women? Maybe you are looking for a relationship. Perhaps you...

People do what they do for their own reasons. Trying to work out why, and waiting for them to take responsibility can lead to more pain...

Love on the Second Level Our difficulties in our relationships can also lie in how much we care about what other people think or feel....

Why you might be struggling to let go of your ex or let go of someone who is not good for you. Somewhere along this trail of life you...

The struggle to heal is rooted in the struggle with self-commitment. Commitment is accompanied by discipline. Discipline requires...

Self-care is what you do when you have self-love. It is when you give yourself a "mother" who supports you in all dimensions of...

Even though you might like that person you are talking to online, until you have met, and spent time together it is a good idea to take...

Remember, people will do what people want to do for their own reasons. Lovers might not want to meet your needs. Your friends, family...

There is a difference between reading something from a place of wounding and reading to understand. Rather than jump to conclusion when...

Prevention in your relationship, is better than cure. Before you hit relationship rock bottom, learn tools to prevent further...