We all betray ourselves from time to time. However, when you betray yourself to the point that it adversely affects your day to day life,...

Going with the flow requires a destination first. Where are you going with the flow? If that is not clarified, it is best to enquire!...

As logical beings, sometimes we use the head in every transaction. However, to be human is to feel. We need to involve both head and body...

Self-love involves and includes others. You might set a standard for how you are loved, but you set that standard, not only for you, but...

The reason why people end up in a toxic relationship is because of enabling behaviours that are not in the best interest of an individual...

If you meet someone, choose to stay with them only if you are going to treat them with compassion, respect and you will be able to trust...

The disconnect Anxious attached, avoidant, personality disorders, trauma bonds , depression, arguments, fault-finding, addictions,...

An important key skill in life is healthy decision-making. We make decisions every second about what and when and sometimes how to eat,...

One of the major challenges of our lifetime is not acknowledging your trauma. If you do not think you have trauma, you will not see the...

If a company tells you that you do not qualify for a job, or that you are no longer needed, you do stick around until they change their...

Your can prepare a conscious break up if your relationship is not working well. You do not need to wait for a partner to end the...

There are a number of issues you need to explore if you want to get back together with someone who has been unfaithful. 1. Explore what...

No. It needs to be discussed. I recommend the following when you start dating. Know who you are so that people will not give you what...

Love on three levels is a concept of you, immediate circle and greater good. Second Level We are born in community and we thrive in...

There is a reason why you have who you have around you at any given moment! Pay attention! Sometimes, when you feel overwhelmed, it is...

Your life is about you, not them. Taking responsibility, does not mean you are losing. Life and relationships are not a competition. ...

These are scenarios where you might ruin your relationship with cognitive distortions. Cognitive distortions come from an attachment to...

A break up or someone asking for space is just that, a need for space. It is an ending, whether temporary or permanent. It is a time to...

The key to a successful romantic relationship lies in your relationship with yourself. If you take the time to invest in your...

Every situation and experience teaches you something. When something happens that is sudden, unexpected and challenging that is called...