Use of healing modalities comes in stages of physical and spiritual. These stages can be likened to the gestation process. For example,...

You do not have to wait for a response to your calls or text messages. Recognise that people are free to choose. Here is what to might...

If you go back to dating without reflection and fall in love too fast, this can prevent detaching and monitoring red flags. The idea of...

Appreciate your body and your immune system smiles Morning everyone I hope you are keeping well and healing your life every day. Just...

Healing for relationships To improve your relationship outcomes, you need to make changes in your life. To incorporate those changes in...

Good morning, afternoon, night, evening, wherever you are. Everything I want depends on how I choose to think! I need to know why I...

Snooped on a partners phone and they are cheating In a situation where you have checked a partner's phone and found out he or she is...

Learning to think differently is key to a quality life. When you sit down to reflect on life, attitudes and behaviours, an important...

Finding beneficial stuff outside the comfort zone Whether it is starting your psychological healing, exercise and weight loss or building...

If your ex wants you but cannot let go of their new partner. When you are still into your ex, you might fall into a trap of a three way...

There are no medals or sainthood granted for staying longer in an unhealthy relationship. Red flags are there to signal that you need to...

Feeling responsible for a partner A habit that can damage your relationship is to feel as if you are responsible for a partner. Whether...

Good morning, afternoon and night wherever you are It is not too late to meditate, practice deep breathing, repeat affirmations, ...

2 attitudes that kill your relationship. Relationships are killed by competition and believing that you are equal. Competing How do you...

What you spend most of your time doing or focusing on determines your life and relationship outcomes. At any given time you choose. You...

How you can end up in a dysfunctional dynamic post infidelity This dysfunctional dynamic can prevent healthy progression of a...

#selfreparenting On behalf of all of us who are trying to heal our lives.....A letter to our loved ones. To my family and friends. Here...

Why you do not need to pursue someone who ghosted you or who is distant. By virtue of ghosting you, detaching you or ignoring you, ...

When you are dating, it helps to recognise that some of your attitudes and behaviours can block love. In other words, you can prevent or...

Good morning, afternoon, night wherever you are It is not too late to start getting yourself into a a routine Gratitude Meditation- you...