When you find yourself having problems in a new relationship or your relationship right now consider this. Is this where I want to be in...

If you have problems in your relationship, work on your behaviour or side of things. Sometimes you even need to leave before you come...

To all the brave , courageous, gravity defying, odds defeating women of our day, or the male equivalent; who like me once upon a time, ...

Boundaries for career and business The world has taught us to prioritise material wealth. Yet, our careers and businesses are dependent...

Do not let your children look for replacement parents outside your home Love and affection are basic human needs. In fact, for a child to...

When you start working on yourself, you learn to consciously approach situations and to intentionally get into interactions and...

Before you get into a meeting, you plan. Before you start work, prepare. Before you eat, you prepare the ingredients for the cooking....

Assess your relationship patterns and the accompanying behaviours. Evaluate and list the patterns that are not serving you. Or patterns...

Adverse childhood experiences Understanding how children feel about how we love, discipline and interact with them. Perhaps we have...

Why we need to explore conscious parenting How do adverse childhood experiences affect the brain and development and well being? When...

If you want something, you appreciate by looking after it well. If you want something, you appreciate it by looking after it well. When...

When your ex makes you an offer to reconnect and you wish to take it, consider the place from which you are considering their offer....

If you want to achieve a goal, do not attach it to anyone. Instead focus on the situation you want to create. Sit with your goal and...

You are getting answers to your questions every day! It might be time to stop asking, and pay attention.. Every person and situation you...

What makes you do what you do? Along the physical trail we adopted self-protective mechanisms. We do things or take action or make...

It was not just a dream. Even as you sleep, your psyche continues to try to communicate essential matters to you. They help you to know...

Acceptance is important for growth. If we are to heal, we need to acknowledge all of the uncomfortable parts of ourselves. That includes...

Why it is difficult to leave When people are in difficult relationships, it is not that they do not understand that on the surface they...

When you feel hungry, you eat. When you feel tired, you rest. When there are physical threats, you run! When you feel cold, you cover up...

Lack of acceptance is the source of suffering. We might not accept anything other than that which resonates with us. We might want...