Understanding your fight and flight go to behaviours is important for healing. An awareness of how you behave when your fight or flight...

The key to healthy relationships lie in your self-relationship strengthened with acts of self-love. One of the bricks to build the...

From the outset a man might make his intentions clear, but a woman might choose to disregard his communication. She might be focusing on...

As we travel on the journey of life with others, we need to be aware of our road rage and its impact on the quality of our lives and...

The reason why we all need tools to manage or parent ourselves is simple. As children we constantly need someone to reassure and soothe...

There is a difference between believing in someone and putting up with bad behaviour. There is a difference between supporting a lover...

We have maintained and still try to improve our physical appearance; exercising for an ideal body weight and for improved health,...

Get into the habit of asking yourself questions before you take any action, instead of asking others questions, when it is too late....

Put down the "pick me!" "pick me!" banner for someone who is hot and cold A lesson in valuing yourself is to refrain from asking someone...

It becomes personal when you allow it! If your partner is not doing what you want or what you are asking, they are choosing not to. They...

We might be : Waiting for someone else, maybe a lover to change, to be happy. Waiting for a lover who has a partner to leave their...

Sometimes we need to see people through their pain, instead of their behaviour. When people are behaving in a way that we might feel is...

"Above my class" is a human construct that you need to throw away. How is it working out for you so far? Too beautiful for me. Too rich....

The only way to improve your relationship outcomes is by, foremost acknowledging that you have relationship problems. If you are in a...

Following tumultuous relationships, it can feel daunting to date again. What might be more challenging is not knowing whether you will...

Your role as a man includes leading and protecting the connection. A woman can respond and connect. Neither of you is responsible for...

One mistake to avoid in life is to use sex as a weapon to get commitment or to stay in someone's life. There are people out there...

In your life? Daily? Create a vision board. Speak life into what you want and live the example and standard. Any changes you want to see,...

When you start a goal, it is helpful, where possible to get support and feedback from others. There are also situations where you have...

When you stay with someone who is cheating on you, here is what you might need to reflect on. Ask yourself , " What am I doing here?"...