What would you like to see in the world?

In your life?

Daily?

Create a vision board. Speak life into what you want and live the example and standard. Any changes you want to see, start with you.

Anything you want to see in the world, create it in your world.

Any changes you want for yourself will require that you do something daily in your life; brick by brick.

Introduce what you want in your own life.

If you want kindness from others, start with kindness to yourself, and to others.

Introduce self-care consistently. Be compassionate to yourself.

Be respectful to yourself and monitor what you allow in your mind, body and spirit.

If you want less chaos, use affirmations to speak peace into your life.

If you want a healthy relationship with your partner, start with self-relationship.

Appreciate and love yourself.

Commit to yourself with self-care routines. ▪︎Meditate to reduce mind-body gap.

▪︎Repeat affirmations with tapping.

▪︎Practice deep breathing daily to calm yourself.

▪︎Set an intention each day you wake up.

▪︎Laugh and smile.

▪︎Eat healthy and exercise.

▪︎Be more, do less. Speak less, observe more.

▪︎ Ground yourself when triggered with the SIFTSEM tool.

》 Find out the symptoms of your trigger in your body.

》 Do a root cause analysis to identify the unmet triggered need in childhood.

》Parent and soothe with five love languages and five senses. Do for yourself what you would do for a child in your care in a similar situation.

》Practice cognitive reappraisal or cognitive restructuring.

》 Learn the dichotomy of control, and take responsibility for your life.

》 Learn to create beneficial solutions for your challenges.

Love on the Second Level

You live in community. You cannot love yourself completely without loving others.

▪︎Stay in healthy social circles.

▪︎Be vulnerable and express your needs without bleeding on others.

▪︎ Ask for help and accountability with a co-parent, a therapist or counsellor.

▪︎Create boundaries and act in your best interest, with unconditional positive self-regard.

▪︎ Give and receive love with your immediate circle.

▪︎Hold space for others, but not at the risk of re-traumatising yourself.

▪︎Allow others their choice, as you choose what is best for you.

▪︎ Forgive and complain less. That is self-kindness.

》Practice the pause before action or words.

Love on the third level

You owe others your gifts and kindness.

Others who might not repay you.

▪︎Do something for someone in need.

▪︎Support others with your gifts.

▪︎Notice kindness.

▪︎Give your time, money, advice or things that you might have to spare. Give , it will come back to you.

Give and receive feedback without filtering to choose only what is negative.

Learn from your mistakes.

Journal.