A child brought up by a stressed single mother who is critical and does not allow the child to have fun, or spend time with others for...

Many of us get up each morning in survival mode. We get up and go through the motions. We might have a bath or shower or cup of coffee...

Why do we let men/partners treat us badly This attitude comes from a need to control. We believe that through "allowing" or enabling a...

#selfhealersdiaries Humour as a coping strategy When parents constantly fight, criticise each other, disagree with each other, a child...

Just because you are offered a job, it does not mean that you will be permanently employed. You can keep your job as long as the company...

Dysfunctional families have shared denial of reality. Denial is the root of Dysfunctional families. Denial in families is seen when...

Do you want to look great and enjoy healthy relationships? Apply a dose of makeup on the inside just like you do on the outside. 1....

Women or partners who meet challenging or needy men or partners have a need to be of service, and to help their man. The men in turn are...

When you are struggling, it feels like that is all there is to life...your struggle. Imagine yourself going into the future and seeing a...

The kind of men who gravitate towards women who love too much. (This can apply to same sex relationships). There are specific types of...

The emotional charge triggered by unconscious psychological drives to be with someone who causes us pain makes us feel as if we will...

We are now meeting in the bushes and streets of social media. Adjusting to a changing world , we need tools to navigate this different...

We choose unhealthy partners subconsciously. This is because, we have not learnt to deliberately and consciously To change our...

This is a manipulation strategy. It is a sign of addiction to drama and chaos. Either they do not like conflict and are trying to shut...

If you were raised by a parent who depended on you emotionally, how do you end up with a partner you have to take care of? If you were...

#selfhealersdiaries Questions to ask yourself about your relationships Am I happy and peaceful in this situation? Your life is not...

One of the most challenging subject of the syllabus this year or in this life is boundaries. Many of us have struggled to set boundaries...

A woman who had to work with her father as a team in her childhood, in order to manage the problems in the household due to her mother's...

Your growth is dependent on learning your abandonment language. With the awareness of attachment theory we are learning that we each have...

The need to be needed Devoted attachment to someone who is not good for us is based on childhood experiences. This comes with roles we...