Laying down arms in relationships Relationships are about love not gender wars. Or you against your partner. Relationships are about you...

Children learn to soothe from parents. As adults, we can struggle to sit with our anxiety because we fear those emotions. This comes from...

Initially learn to let go, create the space to heal, then gradually start to move on.... When you use your ex to soothe your anxieties ,...

I attract healthy and connected relationships. I connect with loving and supportive people. I am respectful when communicating my...

Life can be enjoyable If there is anything we need to learn, it is to live our lives fully. To acknowledge that we have opportunities to...

Mindfulness is pivotal in changing your life. When you are walking, you try to have an awareness of where you are going. Especially,...

There are three main categories of parents It helps to understand these types of parents who raised you, to understand why you are where...

When you are healing, an area to address is learning to understand that you might need to have a grasp of your languages. You might...

Why someone might threaten to leave during conflict Lack of conflict resolution skills and therefore feeling unsafe from feeling...

There are mindsets which may interfere with our healing The key issue is toxic shame which manifests in other ways including...

Not taking anything for granted Wake up with gratitude each morning for all that you have. The one thing to appreciate the most is the...

#selfhealersdiaries When you are in a back and forth situation with an ex You would not work in a job where they fire you today, then ask...

Not taking anything for granted Wake up with gratitude each morning for all that you have. The one thing to appreciate the most is the...

People ask , can you heal your attachment? What characterises attachment style is a set of behaviours, attitudes due to underlying...

In our quest to get into romantic relationships, and while in the relationship it is a great recommendation to recognise that life does...

#selfhealersdiaries How you ask for a partner to meet your needs is important in relationships and life with others. Communication can...

Factors that might slow your progress while you heal There are five factors you might need to address if you are going to improve the...

When you are healing but the relationship is not changing Working on yourself does not guarantee that your relationship with your partner...

The habit of preventing children from seeing their other parent post break up. Or parents who abandoned children post break up. There is...

Time and time again we find ourselves in situations where we stand in the middle of a battleground between a new partner and their ex. ...