To live life fully

Life can be enjoyable

If there is anything we need to learn, it is to live our lives fully.

To acknowledge that we have opportunities to live great lives. That we can buy tranquility.

In our thoughts, to remember to bring ourselves back to what is in front of us.

To reframe and consider other perspective.

In our emotions, welcoming, to accept them and pay attention to their message.

In our attitude, to detach, to step back and be more curious and less reactive.

In our words, to be more filtering, saying less than we need to, and attacking less. No malice and no judgements.

In our time, conscious and aware of its shortness. Not wasting time on time wasters or people who are trying to bleed on us. "The passing minute is every man's equal possession but what has once gone by is not ours." Marcus Aurelius

In our actions, more compassionate. Less pushing and shoving, more "being" and more inspired and focused action.

In our interactions with others, empathetic. Understanding their pain they might project on us, and how they might mirror our internal struggles too.

In our goals, aligned. More congruence, less self-betrayal. Remembering to enjoy the process, not focused on the outcome.

With our values, consistent. Maintaining our boundaries and standards and showing up with dignity.

In our decisions, calculating.

To deliberate and not jump into action before considering our best interest options.

While we live, travel. Explore the world outside ourselves. From the garden to the furthest continent. To appreciate our differences and our commonalities.

In each day, loving.

Being the carefree, warm hearthearted and giving souls we are.

Not pushing against anyone or anything.

In some instances, playful.

To loosen up and relax.

To be childlike and play.

To jump up and down with joy.

To squel with delight

With each step, mindful. Being aware of where we are in relationship with where we need to be. Tasking in the view, noticing what is on the path, and clearing the way.

In each moment, grateful. To be here. To be breathing. To be witnessing the beauty of nature and its creations.

To appreciate ourselves and those around us.

To laugh,

To smile,

To touch

Hug and kiss those we love.

Starting with ourselves