10 reflections for you If you're cheating on a partner or spouse Cheating is simply instant gratification and wrecks havoc in your life...

10 ways abusive relationships unfold Abusive relationships are a result of differences that are not resolved or where both parties cannot...

Just like cooking, healing your life requires ingredients to address the 4 dimensions of existence.  To improve your self-relationship,...

Reasons the person you're with is not leaving you even though the relationship is unhappy 1. Easy access to sex Your unhealthy partner...

10 Signs you prioritise romance over everything else Romantic relationships are amazing, but there is need for balance in life....

10 signs you have toxic shame and how it developed Children need healthy modelling of shame in their emotions. Caregivers give their...

10 ways to enjoy your relationships Many people spend their time in relationships miserable because they're not intentional. They end up...

11 steps to get over someone who isn't good for you 1 . Assess why you are with this person If you're struggling to leave such a...

Can we heal you ask? Depends on intention and daily use of tools. The desire to see oneself in a different space, living a life of...

Family and friends I used to think the problem is with other people in relationships such as friendships, family or romance. I needed to...

We great arsenal in our possession. An awareness of our childhood wounds. This is a priority to address and also to help we understand...

Evaluating your day is a major component of self-development In fact, this is where you reflect on whether you have lived up to the...

Others say and do things we do not like, and which trigger us. We also do the same. If you focus on the wrongs of others longer than to...

When children do not get the love and attention they need from parents, they find replacement parents and love. Without attention and...

If they say they are not ready for relationship, That is absolutely fine. Just stick to what you are looking for. Importantly, avoid...

Self-parenting Self love is acceptance You are flawed and you are human. There is nothing wrong with that. Learn to accept your...

When a partner blocks you and ends relationship after an argument You might want them back. You might feel heart broken. You believe they...

Self-reparenting The first step to self-love and self development is to know yourself. It is important to understand the person you are...

Self-love is congruence. Match your inner states with what you say and do. Match your experience with your awareness. Avoid lip service....

Love is noticing when someone we love is not happy around us. When you love someone their happiness matters to you as well. Because when...