Your focus determines the quality of your life!

Evaluating your day is a major component of self-development

In fact, this is where you reflect on whether you have lived up to the intention you set for your goals. And the intention you set in the morning

You assess what you have done, identify what needs to change and set an intention to do things differently tomorrow.

At the end of the day do some maths to balance the books.

Be specific

Write down at least one thing you did to,

Improve your life - everyday, there is an opportunity to do something new, old or different to improve your life.

Focus on your life - You win when your focus is you, not other people.

Focus on other people's business - Other people have a responsibility to their own lives. We can support, recommend or connect, but if the focus is on gossip, worrying and ridiculing, this is a cause for our unhappiness.

Help someone - Each day we live, we have a responsibility to help others in some way or the other. In little or big ways. Be kind.

Be unkind to someone - this is important, because we tend to focus on our so called good deeds. We do not realise that our dark side might also have taken charge at some point. Be honest with yourself.

That someone might also be yourself. Through no fault of our own, sometimes we stay in situations or do things that are not in oyr best interest. To appease others.

As you reflect on three people who inspired you, look into someone who triggered you, someone who was kind to you, and someone you were kind to. What lessons did you learn from them?

What needs to change? Without being harsh on yourself, identify what you need to change or improve.

How can you take focus back to you? It is important to recognise that you can only improve the quality of your life if you take your focus back where it belongs. On you.

We lose moments on what is outside our control. When we are outward focused, it can also mean we struggle to love..

We cannot love others if we are judging them, complaining or fighting.

Set an intention to change your life and to do things differently.