Self reparenting

Give yourself at least 30 minutes to 1 hour a day to make yourself a priority.

10 minutes in the morning

▪︎5 minutes of meditation with Deep breathing x5

5 more minutes of the following

▪︎Gratefulness for life, health, family, food , shelter etc

▪︎Hug and soothe your inner child

▪︎Affirmations

Everything is always working out for me.

I attract wealth in many ways and keep

I am open to receive love in many ways and it.

All my relationships with others fills with love and peacefulness.

Everything happens for the greater good.

I only allow positive and empowering thoughts.

My heart is open and ready to live lovingly with my partner.

The food I eat and the exercise I do , help me to feel happy and healthy.

▪︎Laughter

▪︎Set an intention

Today is going to be a good day, full of fun, love and kindness.

Throughout the day,

▪︎Segment intending

▪︎ Mindfulness

Pause, regulate emotions, and reframe your thoughts.

▪︎ Objective evaluation of situations and triggers. SIFTSEM

▪︎Kindness

▪︎ Boundaries and decisions in your best interest.

▪︎Soothe and self-love with 5 love languages

Love notes to yourself

Gifts for yourself

Speak kindly to yourself

Quality time with yourself

Acts of service for yourself

▪︎Laughter

▪︎Be your cheerleader

Before bed 10 minutes

▪︎Laughter

▪︎ Journal

▪︎Bedtime reflection

Praise yourself

▪︎ Hug and soothe yourself

▪︎ Set an intention for tomorrow.

Be your loving parent.

A parent you can rely on.

A parent you can trust.

A parent you can go to when the world seems to be a challenging place.

For the rest of your life