Self-compassion and self-respect through setting an intention

One of the most powerful tools of self-care learnt from Abraham Hicks and in emotional intelligence is intention.

Abraham Hicks reminds us to set an intention to set the mood for the day. Intention is Statement of purpose for the day!

Upon waking up in the morning, repeat and feel gratefulness. Deep breathing Meditation Cathartic shake Hug and talk to the inner child. Words of affirmations. Set an intention for your day. Throughout the day segment intending.

Small intentions within your intention. Mindfulness Notice kindness. Laugh. Smile.

Setting an intention allows you to have a purpose throughout your day. A framework of feelings to "follow", led by behaviour and mindset. Having set an intention to have a great day, and to vibrate on a frequency of 100FM, you have no choice but to adhere to that promise to avoid self-betrayal. To be compassionate towards yourself and to be self-respecting.

What do you do then if "words on a sharp tongue" knock you down to a 50? Or if life happens? Or you encounter the unwanted?

1. Take responsibility. 2.Own your experience. 3.Manage yourself. Parent. Soothe. 4. SIFTSEM to evaluate your triggers or to make life decisions.

When you practice objective evaluation of your trigger, you score your distress first. Breathe. You are alive. Tune in to your body and access the bodily manifestation of your trigger. What is the inner critic telling you( to do)? Why has your frequency been knocked from 100? It is only because something from your past has been triggered by this experience. Parent and soothe the child in you. Reframe your thoughts.

Put yourself in another person’s shoes. Create solutions. Release that energy with a cathartic shake.

Score yourself after the exercise.

What is your frequency now? Meditate.. Listen to Abraham. Exercise. Ask for help.

At night, evaluate yourself. Have you adhered to your intention? What is your frequency before bed? How can you get back to your near or 100FM?

Deep breathing. Gratitude Speak to yourself kindly. Do what you love. Create. Laugh Praise yourself. Hug and soothe. Journal.

Notice kindness Be kind to yourself. You are the one you have been waiting for. As you keep these promises or intentions to yourself, or manage yourself when you struggle, day by day, you improve your emotional baseline.

Like a muscle that you strengthen in the gym, intention and self-care will help you to improve your life. To develop more compassion and respect for yourself.