Heal the inner child to connect with yourself.

This month we are sharing snippets of inner child work and also trauma resources. In the 04.00am post( This time daily, there will be a question related to the inner child work by VZM) Toolkit is on Amazon.

Heal your inner child to connect with yourself!: Self-reparenting to strengthen the self-connection for quality life!

https://www.amazon.co.uk/dp/B08WC1T1KH/ref=cm_sw_r_apan_glt_47S6M34GQB9KA09DH9Q5

Before you start the inner child units, start with self-care and learn SIFTSEM to ground and avoid retraumatising yourself.

Ensure you journal daily or practice 30 days of SIFTSEM. You are free to share in this community.

Today the burning question you might want to ask yourself is ,

Who am I?

What makes me me?

What behaviours best describe me?

What thought patterns best describe me?

What kind of recurring sensations do I experience?

What do I do , think and say that is or is not in my best interest, as a pattern?

How do I behave,

In relationships to get love?

When I do not get what I want?

Why do I behave in the way that I do when responding to rejection?

What do I do to cope when life is challenging?

What is my attachment style?

What are my love languages in order?

List your developmental needs identified from answers to the above.

How to meet your needs

How can I develop growth mindset?

Consistency?

What is my learning style? It helps you to access resources in a way that you understand.

What circle can help me?

Who can hold me accountable?

I need to be safe in my body and mind.

Start to intentionally change behaviour right now.

Selfcare, SIFTSEM.

Start SIFTSEM to regulate emotional

Many of you might not know this but we remind you daily of self-care in the interactive chat and website.

Self-care Get up to yourself daily.

Repeat gratitude

5-20 minute Meditation

Hug and say good morning to your inner child Repeat affirmation.

10 deep breaths in and out

Cathartic shake

Set an intention

Throughout the day mindfulness

Segment intending.

Dichotomy of control

SIFTSEM and journal when triggered.

Exercise and healthy eating.

Forgiveness

Laughter three times a day

Bedtime reflection

Praise yourself.

Tuck yourself in.

Hug your inner child

10 deep breaths

Close eyes, count backwards from 100-0