Drama

Drama is starting a war and then ending up a victim. It is like setting a trap for yourself.

Drama is the inner child acting up, screaming for help, to be heard and seen. You revert back to your early years coping strategies you applied to cope with inadequate love. Drama comes from an unmet need for "attention" and does not respect boundaries. It is the flawed thinking that forcing outcomes and making others do something will get you soothing attention. Soothing had to originate within.

Drama is repeating the same action you know to cause problems in your life.

Drama happens when you cannot sit with the discomfort of your triggers and self-parent.

Drama comes from an inability to self-regulate and address inner conflict.

Repeating an action knowing it will cause problems for you, and then complaining when it causes problems for you. Surely you now know it is not working.

Drama is not learning from your mistakes and continuing to act like a child. Your mistakes are an indication that the behaviour is no longer working.

Drama is because you are not doing your healing, then venting that people are not supportive because you are struggling. Sit with your triggers and self-parent rather than project.

Drama is creating situations to accuse other people of being unkind. To get attention. Stop it!

Drama is the passive aggressive behaviour you might adopt to show them you are upset instead of communicating like an adult.

Drama is looking in someone's phone without permission and making accusations when they break up with you. If you do not trust them, leave them.

Posting something to teach a partner how to love you. Or to make a partner know they need to change. They know what they are doing. Change your attitude and let them be.

Drama is commenting on a partner's post to show discontent if post sounds unloving. Avoid forcing outcomes.

Drama is panicking because a partner is going out for the day or for a weekend. You can live. Nothing will happen to you.

Drama is when you keep asking a partner why they are not saying, " I love you". It is a feeling. They probably feel pressure.

Posts directed at a specific person to send a message. That is forcing outcomes.

Trying to make someone do something directly or indirectly. Or forcing outcomes.

Receiving unwanted texts or calls and still not blocking the number. Yet still responding and complaining about the calls. If you do not want the texts and calls block them or report.

Quarrelling with young children constantly or holding grudges with young children. Someone needs to be a grown up and create order.

Being offered support and turning it down, but still keep complaining about same situation daily. Addiction to being a victim.

Trying to find flaws with everything or with someone to discredit them. Engaging and discussion is best.

Drama is confrontations and an addiction to chaos. You can express yourself in a healthy way.

The habit of catching someone off guard. Try to be mindful how you approach others.

Drama is entitlement. Nobody owes you anything.

Drama is turning up at your lover's house unexpected to check on them. Let people do what they want and let them go if they do not fit your purpose.

Drama is sending more than 2 messages because they have not answered. They saw the first one. Give people time.

Drama is behaving as if you are owed a feeling. Own your experience and sit with your feelings.

Drama is living with someone whose behaviour you complain about daily. You need to fix your relationship or leave.

Drama is trying to gaslight or guilt people to comply with your demands. Meet your demands and make requests.

Drama is lashing out at people who have nothing to do with your problem. Deal with your problem..

Drama is shouting at adults at work because you are in charge. That is bullying behaviour. Learn social skills.

Drama is not considering other perspective. When stuck in your thinking patterns, you cannot see beyond what you know.

Drama is the victim mindset, showing off wounds and not recognising that it is help you need to ask for. Drama is the inner child acting up.

Heal and integrate your inner child, or shadow. Otherwise, it will continue to wreck havoc in your life. The unhealed part of you or the inner child is the one that comes with all the drama in your life.

It will destroy your relationships.

It will keep you stuck.

It has a lot of resistance.

It does not want change!

A child is a victim. But you are a grown up now.